Being on a plant-based diet doesn’t mean you need to miss out on one of the most requisite macros. Yes, you guessed it right. Protein is not only imperative for muscle builders but also excellent for building your immune system.
With around 1.5 million vegan population in 2020, the consumption of vegan protein in the UK has risen more than ever. It has also opened the gates for vegan protein powders to thrive in the market.
You may wonder if protein powders are solely for bodybuilders? Well, that’s not all right. So, in what ways can you benefit from the vegan plant-based protein powder?
How Has Protein Evolved into Plant-Based Protein Powder?
As one of the principal macronutrients that make up the diet, protein is primarily found in animal-based food sources. It helps support growth and development, builds up strength, and the list goes on.
Few plant-based protein sources such as almonds, chickpeas, chia seeds, and tofu have made their way into the vegan diet.
As protein powders are an all-time favourite of bodybuilders and gym enthusiasts, vegan-based brands have also gained traction. With veganism skyrocketing in the UK, these plant-based powders will gain much momentum in the coming years.
What are the Benefits of Vegan Protein Powder?
A lack of protein in your diet is not only bad for a wholesome body and mind, but you may be missing out on tons of benefits they offer. So, what are the advantages of including vegan protein in your diet?
- Better Gut Health: Friendly fibres like grains, nuts, legumes are great with digestion. With this, you can evade the troubles of bloating and gas. Thus, with the consumption of vegan protein powders, you can naturally feel full and achieve more fluid digestion.
- Boost in Metabolism: Due to all the fibre content, it takes your body enough time to digest the vegan food source. This way, the vegan protein powder can help you feel satisfied and work towards shedding those extra kilos from your body.
- Anti-Allergic: Whey protein is the most common ingredient used in regular protein powders. But the bad news is, majority of the people are allergic to whey. With plant-based protein powder, you can enjoy a gluten-free content and avoid any allergic reactions in every way.
- Vitamins and Minerals: With a plant-based protein powder, you can even enjoy the goodness of vitamins and antioxidants that regular protein powders may not comprehend. A well-balanced protein powder like the plant-based that offers all the nutrient content should be next on your list.
Types of Vegan Protein Powders
Now that you are aware of an array of benefits plant-based protein powders can offer, here are a few recommended ones:
- Pea Protein: A great substitute over whey protein. Extracted from yellow peas, they are ideal for strengthening muscles and lowering blood pressure.
- Pumpkin Seeds: Though it lacks other nutrients, it is high on protein and offers incredible amounts of minerals with antioxidants.
- Hemp Protein: Derived from the Sativa plant, hemp protein powders are high in protein levels combined with fibre, zinc and iron.
Final Words
With vegan protein in the UK grabbing eyeballs, the power of plant-based protein powder is sure to soar high. The plant-based vegan powder should be your go-to solution if veganism has restrained you from consuming this healthy macronutrient.
With tons of vegan options available in delicious flavours, you can now avail the goodness of nature packed with a punch of plant proteins.
